79. The Sleep Expert | Get to sleep and stay asleep

Sleep expert Mike Stone, MD joins us for a conversation about how to sleep well (and strategies to do it poorly!).  We cover: how sleep cleans your brain, alcohol, caffeine, a pragmatic approach to wearables, light exposure, the villainy of devices before bed, cannabinoids, heat, room temp, and night shifts. Love medicine, but the job … Continue reading 79. The Sleep Expert | Get to sleep and stay asleep